Coach Gilchrist and I hope that everyone is enjoying their summer and also looking forward to the upcoming Cross Country Season. The following are the dates that we will meet as a Group for voluntary workouts. The group will meet every Tuesday and Thursday prior to the start of the season to put in some base miles. As you all know success in Cross Country is largely determined by the work you complete before and early on during the season. If you have not been running you need to start building up your BASE MILES today! If there are any questions please email Coach Gilchrist or Coach Holst.
Dates:
August 3rd 6:00 p.m.
August 5th 6:00 p.m.
August 10th 6:00 p.m.
August 12th 6:00 p.m.
August 17th 6:00 p.m.
August 19th 6:00 p.m.
