Practice is cancelled!!! DO NOT RUN

All afternoon activities have been cancelled at the school due to inclement weather. Take the day off. We will meet at the track at 3:00 p.m. tomorrow for practice.

DO NOT RUN IN THIS WEATHER!!!

New Practice Schedule!!!

Starting tomorrow...Practice on Wednesdays and Thursdays for the remainder of the season will start at 3:30 p.m. and end at 5:30 p.m. The Season schedule has been adjusted accordingly.

THE MEET HAS BEEN CANCELLED!!!

Varsity Top 7 and JV 1 meet in front of the auditorium at 3:00 p.m. for practice!!!

NSXC claim 14 Medals at Green Mountain Invitational!!!

The North Salem XC team woke up early on Saturday morning to attend the Green Mountain Invitational. The loss of sleep was a small price to pay for what the team would gain. The team took home an unprecedented total of 14 medals. The Medal Winners are picture below...

Meet Highlights include:
Medal winners:
Chris Marino
Brian Giachetto
Kevin Santos
Dan Selzer
Sam Lidsky
Emma Ribaudo
Cullin Burdett
Max Hastings
Zach Pezzillo
Cody Nager
Nick Brown
Billy Messemer
Noah Hale (not pictured)
Jessica Dubbioso (not pictured)

The Team Shines at HOME!!!

The North Salem Cross Country team opened up the dual meet season with a win over JFK. The entire team ran the tough 5k trail and ran it well. The first meet of the season at home is always a special meet. It gives the athletes a chance to run in front of their families and friends. It gave North Salem the opportunity to defend their home course. Every member of the team had a great race and the top 7 are truly starting to develop into a team. There are so many accomplishments and personal records to list. Please check Cross Country Results 2010 on the left side of the blog.

The Team is becoming a single unit...

Meet Highlights include:
Boys: Girls:
1st place - Cullin Burdett 1st place - Emma Ribaudo
2nd place - Micky Jacobsen
3rd place - Luke Raskopf
4th place - Tomasz Stefankowski
6th place - Ryan Hendrie
7th place - Sean Devey

***All PR's are highlighted on the results. Please check results to the left and take a look at pictures from the meet below.

Pack Running Emerges at Red Raider Run...

In Cross Country the key to success is pack running. The North Salem Cross Country team started to put this idea into action on Friday at the Red Raider Run. For years the team has had a couple of top runners, but for the first time in a long time the team has the potential to develop a top 7 group with unlimited potential. Pictured below is our group of top 7 runners who attended the meet.

Top Finishers and Race Highlights include:

1. Cullin Burdett - 15th out of 73 (medal winner pictured above)

2. Micky Jacobsen - Finished as our number 2 runner with time of 19'22(personal best)

3. Luke Raskopf - 19'55 (personal best)

4. Ryan Hendrie - 20'11 - ran a great race and finished strong

5. Sean Devey - 20'15 - one of the two dynamic freshman in his Varsity debut ran a great race

6. Tomasz Stefankowski - 20'20 - the second of the two dynamic freshman in his Varsity debut ran well.

7. Andrew Mackenzie (injured) - Captain who showed great support and leadership by attending on Friday.

***Position 3 - 6 all finished within 25 seconds of each other - that is the epitome of pack running!!!

2010 Results are up!!!

<<<<<<<-----------------Check out the 2010 XC results...More results will be posted as the season continues.

Somers Big Red helps NSXC build confidence...

The 2010 Cross Country Season is underway. The team started the season with a strong showing at the Somers Big Red Invitational this past weekend. The runners have been working hard all summer and it showed on Saturday. Almost every athlete that ran finished with a better time than they ran the previous year. Although we only had two girls competing, they ran hard and pushed through some adversity. The freshman and Varsity boy’s teams ran well. Coach Gilchrist and Coach Holst are extremely proud of the athletes who competed on Saturday.

Meet highlights include:

Freshman Team finished 2^nd in Class C

Varsity Team finished 4th in Class C

Top Finishers

Varsity -Cullin Burdett – Finishes 17^th out of 204 with a time of 17:58 (Personal Best)

Freshman - Tomasz Stefankowski – Finishes 15^th out of 116 with a time of 9:22

Freshman -Sean Devey – Finishes 16^th out of 116 with a time of 9:29

NEW PRACTICE TIMES!!!

There is a change in the schedule for the next couple of days...

Thursday - Practice 8:00 a.m. - 10:00 a.m.
Friday - Practice 8:00 a.m. - 9:00 a.m.
Saturday - Bus Leaves from PQ at 7:45 a.m.

***We will redistribute uniforms tomorrow***

How many miles/minutes did you run today?

Post your comments to this post...click the comment link below to leave a comment. Coach Gilchrist and Coach Holst will be checking the blog throughout the day. Have a good run!!!

Hills...Hills...Hills!!!

Today's practice went extremely well. All of you guys are working really hard. Keep up the hard work...Always remember EMBRACE the HILLS!!!

2009 Results...

As the first meet approaches see how you have progressed from the beginning of last season. Check the 2009 XC results link to the left.

*2010 Results will be posted as meets are completed.

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TODAY 9/1/10 PRACTICE IS CANCELLED!!!!!

Practice has been cancelled due to the heat index. Practice will resume tomorrow from 3 - 5 pm.