Schedule Updates!

The following is the schedule for the week...

Tuesday (8/30) - NO PRACTICE
Wednesday (8/31) - Practice 5:00 p.m. - 7:00 p.m.
Thursday (9/1) - Practice 5:00 p.m. - 7:00 p.m.
Friday (9/2) - Practice 5:00 p.m. - 7:00 p.m.
Saturday (9/3) - Practice 7:00 a.m. - 9:00 a.m.

Leave a Comment...What type of running shoe do you have/like?

2011 XC SCHEDULE IS UP!!!

Click the link on the left side of the page to view schedule.

The 2011 XC Season is HERE!!!

Welcome to the 2011 XC season...

Here is the workout schedule for the summer
(BEFORE YOU START RUNNING YOU NEED NEW SHOES)
Go to Kilometers (the link is to the left)
20% discount on everything in the store as a North Salem XC runner
30% discount on all Flats

August 2nd 6:00 p.m.
August 4th 6:00 p.m.
August 9th 6:00 p.m.(cancelled due to weather)
August 11th 6:00 p.m.
August 16th 6:00 p.m.
August 18th 6:00 p.m.
August 22nd - First official practice!!! 5:00p.m. - 7:00 p.m.

***All permission and health forms must be turned in prior to the 22nd***

Please e-mail Laura Chamberlain if there are any difficulties....

chamberlainl@northsalem.k12.ny.us

All County Award Dinner

This Cross Country Season was all about the team. For the first time in a long time the Cross Country team had a solid group of top runners. At the top of the pack was Sophomore Cullin Burdett. Cullin was selected as an All-County runner for his wide range of accomplishments throughout the season. Congratulations Cullin! With a strong team behind him there is no limit to what this team can achieve next season!

The End...is the Beginning!!!

The end of this great season is the beginning of a promising future for the North Salem Cross Country team. On August 3rd we started the season with 45 individuals. As the season progressed each and every individual continued to improve and amongst the individual accomplishments a team started to develop. The top 7 achieved their team goal at the last meet of the season. With all but one of the top 7 returning next season the North Salem Cross Country team will be a force to be reckoned with next season.
Meet Highlights Include:

Team Rankings:
1- Pawling
2- Bronxville
3- Dobbs Ferry
4- Rye Neck - 124
5- North Salem - 127

Cullin Burdett 17:32 (ranked 6th individual in Class C)
Andrew Mackenzie 18:18
Micky Jacobsen 19:04 (Personal Best)
Luke Raskopf 19:17 (Personal Best)
Tomasz Stefankowski 19:21 (Personal Best)
Sean Devey 19:30 (Personal Best)
Ryan Hendrie 20:34

Coach Gilchrist and Coach Holst are extremely proud of each and every member of the Cross Country Team. The future will be filled with SUCCESS!!!

Freshman Shine...Seniors go out with a bang!!!

On a cold Saturday on the eve of Halloween the North Salem Cross Country team finished off it's regular season with an excellent effort. Voluntary workouts started on August 3rd...3 months later many of the athletes have improved their times while gaining self confidence . The purpose of every season is to improve; Almost all members of the team improved in multiple forms. Congratulations to all of the athletes who competed throughout the season. Coach Gilchrist and Coach Holst are extremely proud of each and every one of you. XC is one of the most physically and mentally demanding sports known to man. All of you have made it through to the end. That is an accomplishment in and of itself.

Thank you for all your hard work!!!!!
Coach Gilchrist
Coach Holst



Meet Highlights include:

Freshman Race...
Tomasz - 4th place
Sean - 5th place