Please go to the LEFT HAND COLUMN of the webpage. Click the link for Base Mile Log week 1. Please write your first name and log the miles that you ran today. Please do not alter the document in anyway except for your name and your base miles.
If you still need a permission slip, please click the link below.
https://docs.google.com/open?id=0B1XXvWXUk_KBeTVmQmc3dzhNd2c
Please make sure that you stretch and hydrate appropriately the for workouts throughout the week. If you have any questions please feel free to email the coaches.
Please watch the world famous...how to tie your shoe video below...
