Freshman Shine...Seniors go out with a bang!!!

On a cold Saturday on the eve of Halloween the North Salem Cross Country team finished off it's regular season with an excellent effort. Voluntary workouts started on August 3rd...3 months later many of the athletes have improved their times while gaining self confidence . The purpose of every season is to improve; Almost all members of the team improved in multiple forms. Congratulations to all of the athletes who competed throughout the season. Coach Gilchrist and Coach Holst are extremely proud of each and every one of you. XC is one of the most physically and mentally demanding sports known to man. All of you have made it through to the end. That is an accomplishment in and of itself.

Thank you for all your hard work!!!!!
Coach Gilchrist
Coach Holst



Meet Highlights include:

Freshman Race...
Tomasz - 4th place
Sean - 5th place

Somers Map...

http://ny.milesplit.com/articles/53677

Practice Schedule for the Rest of the week

WEDNESDAY - Practice 3:30 p.m. - 5:30 p.m. (No Practice for TOP 7)

THURSDAY - 3:00 p.m. - 4:30 p.m. (Need Volunteers to help...Modified Meet)

FRIDAY - 3:00 p.m. - 4:00 p.m.

SATURDAY- Meet @ Somers Bus Leaves the PQ Bus Garage @ 8:00 A.M.

2nd Semi-Annual Cross Country Track Coaches Championship

The results you have all been waiting for can be found below:

Championship Results

Practice Schedule Change for this week

Tuesday (TODAY!!!) - Practice will be from 3:00p.m. to 4:15p.m.

Section 1 Coaches Invitational

The goal of any runner is to continually improve upon his or her personal performance. The majority of the runners did that on Saturday at the Section 1 Coaches Invitational. As the season nears it's close the athletes are continuing to get better with each practice session. Many of the times run on Saturday were improved from the last meet run at Pawling. The team is looking forward to the Somers meet this coming Saturday.

1st Annual North Salem Cross Country Track Coaches Championships!!!

Today the team competed in their first annual inter-squad championships. The team was met with great success. The team was motivated by the championship shirts that were given to the top 10 finishers. Meet times and pictures are below...
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Not pictured Dan K

Course Times and places
1- Cody - 20'00 (Personal Best)
2- Mikey - 20'15 (Personal Best)
3- Matt - 21'23 (Personal Best)
4- Jack - 21'31 (Personal Best)
5- Luke - 21'40 (Personal Best)
6- Billy - 21'53
7- Brendan - 21'59 (Personal Best)
8- Dan K. - 22:03 (Personal Best)
9- David C. - 22'44 (Personal Best)
10- Greg - 22'52 (Personal Best)
11- Dan S. - 22'55 (Personal Best)
12- Noah - 22'57 (Personal Best)
13- Max - 23'28 (Personal Best)
14- Brian - 23'45 (Personal Best)
15- Chris - 25'05 (Personal Best)
16- Alex - 25'06 (Personal Best)
17- Sam - 25'13 (Personal Best)
18- Matt T. - 26'21 (Personal Best)
19- Kevin S. - 29'09 (Personal Best)
20- Kevin Sa - 31'51 (Personal Best)
21- Jessica - 34'49
22- Diana - 35'12
23- Zach - 35'19
24- David S. - 35'44

Meet at the Track for Practice @ 3:30 p.m.Today!!!

League Championships...

The League Championships proved successful for some and a great learning experience for others. With three weeks left in the season now is the time to push. All of the sacrifice and and dedication will start to pay off in the next coming weeks. We must remain focused. Meet highlights are included below.

ALL LEAGUE

3rd -Cullin Burdett 17'29 (Personal Best)

8th - Andrew Mackenzie

ALL LEAGUE HONORABLE MENTION

10th - Emma Ribaudo

***PLEASE CHECK THE UPDATED RESULTS TO THE LEFT OF THE PAGE. PERSONAL BESTS ARE HIGHLIGHTED IN YELLOW***

Individual Breakthroughs = Team Success at Bobcat Run

The North Salem Cross Country team had an excellent meet on Saturday at the Bobcat Invitational. The team was able to achieve success on every level (Varsity, JV and Freshman). Meet Highlights are listed below:

Cullin Burdett - 7th out of 127 (Best finish of the season)
Andrew Mackenzie - 26th out of 127 (First Medal of the season)
Emma Ribaudo - 10th out of 47 (First Medal of the season)
Tomasz Stefankowski - Moves up to #3 in the top 7
George Corde - Moves to the top of J.V. 1

****LEAGUE MEET TUESDAY @ PAWLING....Bus leaves at 3:00 p.m.****

Fast Times at Brewster Increase Team Confidence!!!

The Brewster Bear Invitational proved to be an extremely successful meet for the North Salem Cross Country team. The team as a whole ran excellent times on the 3.1 and 1.5 mile courses. Although this past week of practice was a tough one due to weather, the sun and the team both shined on Saturday. Meet highlights are listed below...

Meet Highlights:
14th place - Cullin Burdett
21st place - Emma Ribaudo

***Please check the updated 2010 XC Results on the left side of the page. Several athletes ran their personal bests on Saturday!!!****
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Practice today 3:00 p.m. @ The Track!!