Running Form...

Coach Davis and I went to see the Diamond League this summer while it was in NYC (Ichan Stadium). We got the chance to watch some of the best distance runners in the world. Watch their form. Its all about running efficiently...

Bernard Lagat was the world champion at 3,000 meters this past winter.

Pay attention to the voice at 13 seconds....

Look at the winners arms when he comes in...

Tying your running shoe...

1st practice...Fun in the rain

Our 1st practice is in the history books. Although the rain came down the North Salem XC team was up for the challenge. Great Job to all of the athletes who did some base miles today. Great practice guys...take a look...



Coach Gilchrist motivates..
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Static Stretching as a group

North Salem XC Practice Starts!!!

Practice Starts Tomorrow...The North Salem 2010 Cross Country season is here!!!

Practice Starts August 23rd.

Please report to the Track at 4:50 p.m.

The ENTIRE Schedule for the year is posted in a link to the left of this blog posting.

Coach Gilchrist and I look forward to coaching the LARGEST XC team in NORTH SALEM HISTORY!!!